LOV Wellbeing
Anyone who can be generous with everyone except themselves. Anyone who has achieved, given, smoothed and improved for years and still feels quietly not enough. Anyone who suspects that their worth has always come with a condition attached, and would like to know what life feels like without it.
What you will gain
An honest map of where your sense of worth was built and what it was made conditional on. A new relationship with your inner critic, one that does not require you to fight it. A way back to the parts of yourself you learned to hide. Practical skills for catching the moments you abandon yourself, and a self compassion practice you can actually keep, on the days you feel nothing at all.
A safety note. this course is education and guided self practice. It is not therapy and it is not crisis care. Go at your own pace, pause whenever you need to, and if what surfaces feels like more than you can hold alone, please reach out to a qualified professional or your local support service. You deserve real support, not just a course.
In this course
6 lessons
- 01 Where your sense of worth was built, and the condition attached to it
- 02 Meeting your inner critic, the old protector
- 03 The parts of yourself you exiled
- 04 The quiet ways we abandon ourselves (people pleasing and proving)
- 05 Self compassion as a practice, not a feeling
- 06 Coming home: worth without conditions