The Words for What You Feel

Anyone who has ever finished a conversation and then had the whole honest version of it alone in the car. Anyone who says I am fine when they are not, not to deceive anyone, but because the true word will not come. Anyone who has been told they are hard to read, and who finds that painful, because inside they are not remotely hard to read, they are simply not saying it. This is not a course for people who lack feeling. It is for people who have plenty and no safe route out for it.

What you will gain

An understanding of what actually stops you speaking, in your body and in your history. A far more precise vocabulary for what you feel, because vague words keep you stuck. A short, workable map of the human needs sitting underneath any feeling. A sentence shape you can build in real time, that says the true thing without blame, and that a person can actually receive. A way to handle it when a conversation goes wrong, which it sometimes will. And the other half of the skill, the half almost nobody teaches: how to be received, and how to receive someone else.