Anyone who carries quiet shame about what they want, who longs to feel more at home in their own desire, and who wants to move from self judgment toward self acceptance, at their own pace and on their own terms.
What you will gain
An understanding of where shame came from and why it is not the truth about you, practical tools to soften it, the beginnings of a language for your desires, and a kinder relationship with yourself.
In this course
6 lessons
- 01 Where shame comes from, and why it is not the truth about you
- 02 Your desire is information, not a verdict
- 03 Meeting shame with compassion (the toolkit)
- 04 The language of desire (naming and, in time, voicing)
- 05 Knowing before showing (safe self exploration, values and boundaries)
- 06 Living whole (integration and your ongoing practice)